Empower Your Health
Lose up to One Kilogram per week
Personalized Weight Loss
Solutions Without Drugs or Surgery
We will teach you a clear, achievable, scientifically proven pathway to losing up to 1kg per week without drugs, pharmaceuticals, surgery or expensive supplements or purchased meals.
Learn how the right food can quickly turn your body into a fat burning machine without starving or fasting.
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Stop feeling hungry.
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Stop craving sugar.
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Lose the brain fog.
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Gain more energy.
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Your moods will improve.
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You will just feel happier.
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Reduce inflammation, this equals reduced pain.
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Reverse type II diabetes.
Learn how the right foods can quickly turn your body into a fat burning machine without starving or fasting.
At Motivating Health, Our programs are scientifically proven. We test and measure everything to prove your successful outcomes.
About Our Approach
Our Vision
At Motivating Health, our mission is to redefine wellness by providing comprehensive science-backed consultancy services that focus on personalized and holistic solutions.
We believe in empowering individuals to take control of their health journey and embrace a lifestyle that nurtures both the body and mind.
Through education, motivation and leadership, we aim to show our clients that healthy, sustainable weight loss is achievable without Pharmaceutical drugs or Surgical intervention.
Options To Get You Started
Simple, Effective, Fast - One consultation is all you need to start losing weight!
Platinum Consultation - 90 minutes
Cost: $275.00 (Includes BIA)
You leave this consultation motivated and with all the tools you need to going shopping for the right foods that will have you starting to lose weight weight from week one. The BIA gives you a scientific guide & goal for your ideal weight. No guess work!!
Only Available in Clinic - Erina
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Your initial consultation involves a detailed analysis of your health status and goals.
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Body composition test using bio-impedance analysis (BIA). This helps determine your ideal healthy body weight.
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Height, weight, and other body measurements are documented.
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Detailed diet analysis.
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Outlining the ketogenic principles and theories, how & why they will work for you.
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Goal Setting.
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Mindset change tools & techniques.
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Shopping lists.
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Diet plans & templates.
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Your initial consultation involves a detailed analysis of your health status and goals.
-
Height, weight, and other body measurements are documented.
-
Detailed diet analysis.
-
Outlining the ketogenic principles and theories, how & why they will work for you.
-
Goal Setting.
-
Mindset change tools & techniques.
-
Shopping lists.
-
Diet plans & templates.
Follow-up sessions aim to motivate and inspire you stay on track. We provide guidance on mindfulness, these sessions are often in clinic or online via Microsoft Teams.
It is important to structure regular follow-up sessions to answer questions, solve problems that are encountered in every day life and to also keep you accountable.
Follow up sessions are usually structured:
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One week after the initial consultation.
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Three weeks after the initial consultation.
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Five weeks after the initial consultation.
Bioelectrical Impedance Analysis (BIA) is a quick, non-invasive method used to estimate body composition, including body fat, muscle mass, and water levels.
It works by sending a low-level electrical current through the body; since fat, muscle, and water conduct electricity differently, the resistance (impedance) provides useful data.
BIA is commonly used in health, fitness, and medical settings to track changes in body composition over time, guide weight loss or muscle gain programs, and assess hydration status.
BIA offers a practical, affordable way to monitor progress and tailor health or fitness plans effectively.
Working with a personal trainer offers expert guidance, motivation, and accountability to help you reach your fitness goals faster and more safely.
Trainers design customized workout plans tailored to your needs, whether it's weight loss, strength building, or improving overall health. They ensure proper form to prevent injuries and maximize results.
Personal trainers also provide encouragement, helping you stay consistent and overcome plateaus. With their support, you gain confidence, learn effective techniques, and build lasting healthy habits.
Whether you're a beginner or experienced, a trainer can take your fitness to the next level with structured, professional, and results-driven coaching.
Julie Lost 8Kg in 12 Wee
Testimonials
Below are a number of Testimonial interviews with just a few of our past clients. They are between 14 & 19 minutes long, they are worth viewing. These interviews are with people just like you and the satisfying thing that stands out for me, are the many benefits our clients experience over and above weight loss. Yes, they all lose weight but they get so many other benefits.
Julie Driscoll - Interview
Julie Lost 8kg in 12 Weeks
Nicole C - Interview
Nicole Lost 23kg in 12 Weeks
James L - Interview
James Lost 13kg in 12 Weeks
Claudette - Interview
ClaudetteLost 13kg in 12 Weeks
We have hundreds of success stories just like these amazing people.
We can help you achieve your goals too!
Leave Us a Message and We'll Get Back to You
