Why Use A Personal Trainer
As a personal trainer, exercise comes easily to me. However, I am very aware that isn't the case for a lot of people.
Over our years in practice we have found that everyone is different. The main five types of people we have helped over the years are noted below. Are you someone we can help?
PERSON ONE:
You have never really had exercise in your life, you know you need to start something, but you don't know how to start or where to start.
PERSON TWO:
You might have started exercising, have been going at it for a few years and now you want to set new goals and challenges and start to ramp things up and get more out your training, but you're not quite sure of what the next step is.
PERSON THREE:
You were into sport when you were younger, you are now in your forties, getting a little overweight have a stressful life with work and family, your blood pressure is rising and if your doctor hasn't already told that you need to get more active, you know you need to! But where do you start.
PERSON FOUR:
You are a post menopausal women, you have been advised by your doctor that you are osteopenic or worse and you have been advised to undertake a strength training program.
PERSON FIVE:
You are in your late 50's and you are just realising that you want to be much more active in your later life. You now have a bit more time to dedicate to exercise, and you know that you want to be much fitter and healthier so you can enjoy your retirement years.
Cost for Personal Training:​
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One person:
60 minutes - $102.00
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Two people:
60 minutes - $ 61.50 per person.​
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Three people:
60 minutes - $ 51.00 per person.
Working with a Professional Personal Trainer that you trust, in a safe well equipped business will get you the results you deserve and need.
If you fit the profile of any of the five categories mentioned above, give me a call to discuss your individual needs.
I will match you with myself or one of my trainers who is best for you.
If you are on this page, you are thinking about doing something, so give us a call now!
The sooner you start, the sooner you start getting results and reaping the rewards.
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Don't wait another 2 hours, 2 weeks, 2 months or 2 years. Everything starts with a phone call.